Ginger

Ginger

Digestion, Immune System, Nutrition
Ginger is a "root” and has been a popular spice and herbal remedy for thousands of years. It has a long history of use in Asian, Indian, and Arabic herbal traditions. Ginger contains, according to scientific analysis,  hundreds of compounds and metabolites, some of which may contribute to health. Of these, the gingerols and shogaols have been most extensively researched. Gingerol is a very potent anti inflammatory and  Both gingerols and shogaols exhibit a host of biological activities, ranging from anticancer, anti-oxidant, antimicrobial, etc etc. In this article we are going to talk about Digestion, Immune Function and Inflammation as it relates to ginger. Digestion In China, for example, ginger has been used to help digestion and treat stomach upset, diarrhea, and nausea for more than 2,000 years. Helps Relieve IBS Symptoms…
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All About Vitamin D3

All About Vitamin D3

Immune System, Nutrition, Thyroid, Vitamin D
Vitamin D is so important for your overall health. Most people think that vitamin D is a vitamin, but in reality, the active form of vitamin D is one of the most potent hormones in your body, and regulates more genes and bodily functions than any other hormone yet discovered. Here are 3 important roles that Vitamin D does in our body. Vitamin D and the Immune System The immune system consists of an intricate network of antibodies and white blood cells to defeat new and previous invaders including viruses, bacteria, and drugs. Scientific research over the past three decades solidifies the connection between vitamin D and immune responses. Vitamin D plays a critical role in your immune response and enables your body to produce 200+ antimicrobial peptides, which are necessary for fighting off…
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