Magnesium balances important minerals such as calcium, sodium and potassium which affects the conduction of nerve impulses, muscle contraction, and heart rhythms. Magnesium is the second most abundant element inside our cells and it is crucial to more than 300 enzyme-driven biochemical reactions occurring in the body. It is considered an enzyme co-factors. Enzyme Cofactors are responsible for regulating the functions of enzymes in order to control the rate of reactions within the body.
Magnesium is one of the most common co-factors in the body and is crucial for:
• Cellular energy
• Muscle relaxation
• Regulation of cholesterol production
• Glucose breakdown
Magnesium is a required ingredient of the energy-production process that occurs inside our cells. Adenosine triphosphate (ATP) is a coenzyme that is responsible for transporting energy within our cells for metabolism and it needs to be partnered with magnesium in order to be biologically active.
Magnesium is a required element of muscle relaxation, and without it our muscles would be in a constant state of contraction. Magnesium and calcium work together to promote smooth muscle relaxation and contraction.
Magnesium and Hormones
Did you know that magnesium is a foundational nutrient responsible for the movement of your hormones down the right hormone pathway. It moves hormones such as progesterone, DHEA, estrogen and testosterone. Magnesiums is a foundational support for all endocrine functions in your body and without it, you wouldn’t have the ability to produce adequate amounts of any hormones.
Magnesium and Cholesterol
Magnesium can contribute to lowering the amount of small dense cholesterol particles that lead to heart disease, reduce triglycerides and increase your HDL cholesterol. In order for your body to make cholesterol it requires a specific enzyme. Magnesium regulates this enzyme so as to maintain a proper amount of cholesterol in the body. When the body is magnesium deficient cholesterol continues to be produced in excess. Research suggests that Magnesium may shift the balance favor of fat mobilization over fat storage by effectively lowering fasting blood glucose and fasting insulin levels.
Magnesium and Glucose breakdown
Magnesium helps control blood glucose levels in the body by regulating insulin secretion from the pancreas. Magnesium is crucial to your insulin receptors, and may even be directly related to specific transport protein which helps glucose move out of the blood and into your cells. It also helps convert excess glucose in the blood into glycogen which is basically energy that gets stored in the liver. So getting enough magnesium is especially important if your dealing with blood sugar issues.
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