Stress in our daily lives literally sucks to deal with and we all deal with the stresses of daily life. Stress can have a significant impact on our physical health and mental health. It can effect our pain levels, our mood and even behaviors. Luckily we are here to help you in your journey of managing your stress levels holistically with an emphasis on nutrient intake.
There are some nutrients that, with guidance, anyone can potentially utilize these to help them with their stress coping. Keep scrolling to find out which supplements we reviewed this week for Stress week. 🙂
First up Sam-e. This product is also known as S-Adenosyl methionine. SAM-e is a biological compound that exists naturally within the body and we can take additional SAMe to help us with our mood and anxiety. It works by regulating the amounts of various hormones and neurotransmitters in the body.
At-Ease PM is a great sleep formula that has four main objectives.
- Helps with neurotransmitter balance.
- Promotes healthy brain function
- Calms nervous tension at bedtime for occasional sleeplessness
- Promotes restful sleep for occasional sleeplessness