Ginger is a “root” and has been a popular spice and herbal remedy for thousands of years. It has a long history of use in Asian, Indian, and Arabic herbal traditions. Ginger contains, according to scientific analysis, hundreds of compounds and metabolites, some of which may contribute to health. Of these, the gingerols and shogaols have been most extensively researched. Gingerol is a very potent anti inflammatory and Both gingerols and shogaols exhibit a host of biological activities, ranging from anticancer, anti-oxidant, antimicrobial, etc etc.
In this article we are going to talk about Digestion, Immune Function and Inflammation as it relates to ginger.
In China, for example, ginger has been used to help digestion and treat stomach upset, diarrhea, and nausea for more than 2,000 years.
- Helps Relieve IBS Symptoms
Adding ginger supplements to your diet can help relieve symptoms associated with IBS because the spice can actually relax your intestines during flair ups. Not only will this ease symptoms, it will protect against further damage to the intestinal tract.
- Relieves Gas
Doctors say taking ginger before bed or prior to eating meals can help clear out the digestive system and relieve embarrassing gas.
- Relieves Heartburn
Heartburn is the main symptom of acid reflux. If you’ve ever experienced it before, then you know how painful it can be. Ginger has been proven to protect against heartburn because it prevents the lower esophageal sphincter (LES) from loosening, which means acid cannot regurgitate back into the esophagus. Additionally, ginger can kill harmful bacteria that is linked to acid reflux.
- Nutrient Absorbtion
Have you ever heard the popular saying, “You are what you eat?” Well, that is not entirely true. Instead, people should really say, “You are what you absorb.” When you eat a nutritious meal, often times your body doesn’t absorb all of the beneficial vitamins and minerals. In fact, people typically absorb anywhere from 10-90 percent of the nutrients in their food. Some foods have been shown to boost nutrient absorption and ginger is one of them!
The immune system is responsible for a complex set of processes designed to protect the body from disease. At times, the immune system can become overactive and actually contribute to negative health outcomes. In ancient cultures, medical practitioners focused on herbs for promoting the immune systems of body. Ginger has been found in the scientific research to help balance the immune system to restore it to proper functioning. Ginger has also been found to enhance the protective functions of the immune system.
- T Cell Activation
Ginger has been found to activate T-cells, according to the 2008 “BMC Complementary and Alternative Medicine” article. T-cells are an important part of the immune system. They are a group of white blood cells capable of destroying cells infected by viruses. Therefore, ginger supports the body’s natural defense against disease.
- Symptom Relief
Ginger reduces fevers, soothes sore throats, and encourages coughing to remove mucus from the chest. The chemicals Shagaols and Ggingerols in ginger give it that spicy kick that stimulates blood circulation and opens your sinuses. Improved circulation means that more oxygen is getting to your tissues to help remove toxins and viruses.
Detoxification enhances the body’s natural cleansing process, allowing it to build better defenses against illness and disease. It also helps to stimulate blood circulation. We all should know by now that sweating is one of the most potent ways to get rid of toxins. So, for those of us who don’t have access to a sauna or steam, ginger is a simple and sure way to sweat all those nasty toxins out of your body. Ginger creates internal heat and can assist in discharging sweat.
Ginger has been used in traditional medicine for reducing inflammation, and studies show that ginger is effective in relieving the pain of menstrual cramps. Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.
Gingerol acts on vanilloid receptors, which are located on sensory nerve endings. Again, similar to the initial intense burning feel you get when you consume spicy pepper, ginger’s burn only lasts but a second, and researchers discovered that it affects the pain pathways directly but also relieves the inflammation, which in itself causes pain.
These are just some of the reasons as to why we love Ginger at Nutrition Direct.
There are contraindications and certain people should not take ginger supplement coaching is necessary for most individuals. Give us a call today.