Five Things You May Not Know About Magnesium.

Five Things You May Not Know About Magnesium.

Nutrition
Magnesium balances important minerals such as calcium, sodium and potassium which affects the conduction of nerve impulses, muscle contraction, and heart rhythms. Magnesium is the second most abundant element inside our cells and it is crucial to more than 300 enzyme-driven biochemical reactions occurring in the body. It is considered an enzyme co-factors. Enzyme Cofactors are responsible for regulating the functions of enzymes in order to control the rate of reactions within the body. Magnesium is one of the most common co-factors in the body and is crucial for: • Cellular energy • Muscle relaxation • Hormones • Regulation of cholesterol production • Glucose breakdown Cellular energy Magnesium is a required ingredient of the energy-production process that occurs inside our cells. Adenosine triphosphate (ATP) is a coenzyme that is responsible…
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