Your Thyroid Health

Your Thyroid Health

Nutrition
The thyroid gland is a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. The thyroid’s job is to make thyroid hormones, which enter the blood and then carried to every tissue in the body. Thyroid hormone helps the body use energy, stay warm and keep the brain, nervous system, immune system, heart, muscles working. Your brain cells alone have more T3 receptors than any other tissues, which means that a proper uptake of thyroid hormone is essential for the brain cells to work properly. Thyroid is seriously connected to the optimal functioning of your brain, including your cognitive function, mood, ability to concentrate, memory, attention span, and emotions             Thyroid is a gland that wears down an d that…
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All About Vitamin D3

All About Vitamin D3

Immune System, Nutrition, Thyroid, Vitamin D
Vitamin D is so important for your overall health. Most people think that vitamin D is a vitamin, but in reality, the active form of vitamin D is one of the most potent hormones in your body, and regulates more genes and bodily functions than any other hormone yet discovered. Here are 3 important roles that Vitamin D does in our body. Vitamin D and the Immune System The immune system consists of an intricate network of antibodies and white blood cells to defeat new and previous invaders including viruses, bacteria, and drugs. Scientific research over the past three decades solidifies the connection between vitamin D and immune responses. Vitamin D plays a critical role in your immune response and enables your body to produce 200+ antimicrobial peptides, which are necessary for fighting off…
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